Velveted Scallops Recipe

Recipe By Slurrp

Velveted Scallops is a classic Chinese dish where the scallops are first marinated in a mixture of egg white, cornstarch, and rice wine, then quickly blanched in hot oil. This technique creates a velvety texture and preserves the natural sweetness of the scallops. The dish is then stir-fried with vegetables and a savory sauce, resulting in a delicious and tender seafood dish.

4.2
27 Rating -
Rate
Non Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
Velveted Scallops
plan
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ingredients serve

Ingredients for Velveted Scallops Recipe

  • 1/4 pound Scallops
  • 1/4 Egg White
  • 1/4 tablespoon Cornstarch
  • 1/4 tablespoon Rice Wine
  • 1/2 tablespoon Oil, Divided
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 cup Mixed Vegetables
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Oyster Sauce
  • 0.06 cup Chicken Broth

Directions: Velveted Scallops Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the scallops with egg white, cornstarch, and rice wine. Mix well and let it marinate for 15 minutes.
  • STEP 2.Heat oil in a wok or skillet over high heat. Add the scallops and blanch them for about 30 seconds until they turn opaque. Remove and set aside.
  • STEP 3.In the same wok, add some more oil and stir-fry garlic, ginger, and vegetables of your choice until they are crisp-tender.
  • STEP 4.Add the scallops back to the wok and pour in a sauce made from soy sauce, oyster sauce, and chicken broth. Stir-fry for another minute until everything is well-coated and heated through.
  • STEP 5.Serve the velveted scallops hot with steamed rice or noodles.

Cooking Tips

  • Make sure to use fresh scallops for the best flavor and texture.
  • Blanching the scallops briefly in hot oil helps to seal in their moisture and create a velvety texture.
  • Feel free to customize the vegetables according to your preference. Some popular choices include bell peppers, snow peas, and broccoli.

Storage and Serving

  • Velveted scallops are best enjoyed immediately after cooking.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a skillet or microwave before serving to maintain the texture of the scallops.
Nutrition
value
75
calories per serving
5 g Fat2 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp