Sauteed Chard And Eggs Recipe

Recipe By Hy-Vee

Fresh swiss chard, with its earthy, slightly salty taste and crisp, crunchy texture is probably one of our favorite leafy greens to eat. Especially when topped with a runny egg as a luscious dipping sauce.

4.9
25 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

2
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Ingredients For Sauteed Chard And Eggs Recipe

Nutrition
value
256
calories per serving
19 g Fat11 g Protein10 g Carbs7 g FiberOther

Current Totals

  • 19 g Fat
  • 11 g Protein
  • 10 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    6 mg
  • Vitamin A
    1225 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    90 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    249 mg
  • Manganese
    2 mg
  • Phosphorus
    220 mg
  • Selenium
    24 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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