I began serving a version of this dish as a side with grilled salmon. I added sausage and rice or noodles to make a complete meal-in-one. Debby Abel, Flat Rock, North Carolina.
1 pound Italian turkey sausage links, casings removed
2 piece Large zucchini, cut into 1/2
1 Large sweet onion, chopped
2 Garlic cloves, minced
1 can No salt added diced tomatoes, undrained
0.25 teaspoon Pepper
2 cup Hot cooked brown rice
Nutrition value
543
calories per serving
11 g Fat26 g Protein81 g Carbs5 g FiberOther
Current Totals
11 g Fat
26 g Protein
81 g Carbs
5 g Fiber
MacroNutrients
Carbs
81 g
Protein
26 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
64 mg
Iron
7 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
281 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
