Ingredients For Sausage Ragu With Parmesan Mash Recipe
3 teaspoon Extra virgin olive oil
375 gram Italian-style sausages
1 Brown onion, halved, thinly sliced
1 Garlic Clove, Crushed
0.5 cup Massel vegetable liquid stock
400 gram Can Crushed Tomatoes
2 tablespoon Chopped fresh basil leaves
800 gram Sebago potatoes, peeled, roughly chopped
0.33000000000000007 cup Milk
40 gram Butter, Chopped
0.33000000000000007 cup Grated Parmesan
Nutrition value
299
calories per serving
7 g Fat13 g Protein43 g Carbs8 g FiberOther
Current Totals
7 g Fat
13 g Protein
43 g Carbs
8 g Fiber
MacroNutrients
Carbs
43 g
Protein
13 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
197 mg
Iron
3 mg
Vitamin A
1189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
