Ingredients For Sausage And Pumpkin Lentils Recipe
1 tablespoon Coles olive oil
2 Coles finest angus beef sausages, removed from casing
1 Brown onion, roughly chopped
3 Cloves Garlic, Finely Chopped
1 teaspoon Fennel seeds
0.1200000000000001 teaspoon Paprika
1 centimeter 4 baby carrots, peeled, cut dice
1 centimeter 2 stalks celery, cut dice
2 cup Butternut pumpkin, cut into 1cm dice
375 gram Mckenzie's whole green lentils
1 Bay leaf
2 sprig Fresh thyme
6 cup Water
0.25 cup Fresh coriander leaves
Nutrition value
349
calories per serving
5 g Fat24 g Protein51 g Carbs21 g FiberOther
Current Totals
5 g Fat
24 g Protein
51 g Carbs
21 g Fiber
MacroNutrients
Carbs
51 g
Protein
24 g
Fiber
21 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
144 mg
Iron
10 mg
Vitamin A
746 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
3 mg
Phosphorus
286 mg
Selenium
55 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment