I made this for our pastor one night. He loved it so much we nicknamed it “Jason’s Pasta. ” It’s a sneaky way to get our kids to eat more veggies. Suzie Foutty Mansfield, Ohio.
Ingredients For Sausage Pasta With Vegetables Recipe
2 cup Uncooked whole wheat penne pasta
1 pound Italian turkey sausage links, casings removed
1.75 cup Sliced fresh mushrooms
1 can Fire roasted diced tomatoes with garlic, undrained
6 ounce Fresh baby spinach
0.25 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
715
calories per serving
13 g Fat44 g Protein100 g Carbs29 g FiberOther
Current Totals
13 g Fat
44 g Protein
100 g Carbs
29 g Fiber
MacroNutrients
Carbs
100 g
Protein
44 g
Fiber
29 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
128 mg
Iron
10 mg
Vitamin A
1110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
732 mg
Selenium
14 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
