I made this for our pastor one night. He loved it so much we nicknamed it “Jason’s Pasta. ” It’s a sneaky way to get our kids to eat more veggies. Suzie Foutty Mansfield, Ohio.
Ingredients For Sausage Pasta With Vegetables Recipe
2 cup Uncooked whole wheat penne pasta
1 pound Italian turkey sausage links, casings removed
1.75 cup Sliced fresh mushrooms
1 can Fire roasted diced tomatoes with garlic, undrained
6 ounce Fresh baby spinach
0.25 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
715
calories per serving
13 g Fat44 g Protein100 g Carbs29 g FiberOther
Current Totals
13 g Fat
44 g Protein
100 g Carbs
29 g Fiber
MacroNutrients
Carbs
100 g
Protein
44 g
Fiber
29 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
128 mg
Iron
10 mg
Vitamin A
1110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
732 mg
Selenium
14 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
