Italian Sausage Soup With Vegetables Recipe

Recipe By SueBee Homemaker

Italian sausage soup with vegetables combines crumbled sausage with tons of veggies and a tomato broth. This easy soup is a perfect weeknight meal, and loaded with healthy ingredients. Add some shaved parmesan cheese for the perfect topper.

4.9
18 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Italian Sausage Soup With Vegetables
plan
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ingredients serve

Ingredients for Italian Sausage Soup With Vegetables Recipe

  • 0.19 pound Turkey sausage removed from casings
  • 0.13 tablespoon Olive oil
  • 0.13 Medium onion chopped
  • 1/2 Cloves garlic diced
  • 0.13 pound Yellow potatoes chopped
  • 0.13 pound Sweet potatoes chopped
  • 0.38 Large carrots chopped
  • 0.38 Stalks celery chopped
  • As required Kosher salt and freshly ground black pepper to taste
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Italian seasoning
  • 3.50 ounce Crushed tomatoes
  • 3/4 cup Lower sodium chicken broth
  • 0.13 Large zucchini chopped
  • 1/2 cup Spinach leaves packed
  • 0.13 teaspoon Red pepper flakes optional
  • As required Freshly grated parmesan cheese to serve
Nutrition
value
256
calories per serving
12 g Fat9 g Protein27 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    27g
  • Fiber
    9g

MacroNutrients

  • Carbs
    27g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    5mg
  • Vitamin A
    3971mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    130mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SueBee Homemaker