I love this frittata because the combination of fresh flavors makes it special. It's the perfect sunny South Florida breakfast. Wolfgang Hanau, West Palm Beach, Florida.
Ingredients For Sausage & Mushroom Pizza Frittata Recipe
4 ounce Bulk Italian Sausage
2 cup Sliced fresh mushrooms
2 tablespoon Finely chopped red onion
2 tablespoon Finely chopped green pepper
0.25 cup Finely chopped fresh pineapple
6 Large eggs, beaten
6 tablespoon Marinara Sauce
2 tablespoon Shredded Part Skim Mozzarella Cheese
2 tablespoon Grated parmigiano reggiano cheese
2 tablespoon Minced Fresh Parsley
Nutrition value
190
calories per serving
11 g Fat18 g Protein4 g Carbs1 g FiberOther
Current Totals
11 g Fat
18 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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