This easy and healthy one pot sausage, kale and butternut squash soup with chickpeas is a quick and cozy meal for cool fall nights. (gluten-free, dairy-free).
Ingredients For Sausage, Kale, And Butternut Squash Soup Recipe
0.5 pound Lean sausage of choice, casing removed
2 Stalks celery, chopped
1 Medium onion, chopped
4 Cloves garlic, minced
0.5 Large butternut squash, peeled and cubed
1 can Chickpeas, drained and rinsed
1 bunch Small kale, chopped
4 cup Low sodium broth, beef or vegetable
2 teaspoon Fresh thyme leaves
0.5 teaspoon Freshly cracked black pepper
0.5 teaspoon Salt, or to taste
Nutrition value
219
calories per serving
8 g Fat26 g Protein8 g Carbs5 g FiberOther
Current Totals
8 g Fat
26 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
26 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
