Ingredients For Sausage And Potato Breakfast Recipe
1 tablespoon Olive oil
2 Links italian sausage casings removed
3 Medium potatoes peeled and cut into small cubes
1 Small Onion Chopped
0.5 cup Chicken broth low sodium or no sodium added
1 Red Bell Pepper Chopped
1 Green Bell Pepper Chopped
6 Eggs
0.5 cup Mozzarella Cheese Shredded
0.5 cup Cheddar Cheese Shredded
As required Salt and pepper to taste or you could use seasoning salt
Nutrition value
214
calories per serving
11 g Fat14 g Protein13 g Carbs4 g FiberOther
Current Totals
11 g Fat
14 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
218 mg
Iron
2 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment