Ingredients For Sausage and Cheese Stuffed Shells Recipe
1 pound Italian sausage
1 Onion diced
10 ounce Frozen spinach thawed and squeezed dry
8 ounce Cream cheese
1 Egg lightly beaten
2 cup Mozzarella cheese shredded and divided
2 cup Cheddar cheese shredded
1 cup Cottage cheese lowfat
1 cup Grated parmesan cheese
0.25 teaspoon Salt
0.25 teaspoon Pepper
24 Jumbo pasta shells
26 ounce Pasta sauce
Nutrition value
753
calories per serving
34 g Fat56 g Protein90 g Carbs5 g FiberOther
Current Totals
34 g Fat
56 g Protein
90 g Carbs
5 g Fiber
MacroNutrients
Carbs
90 g
Protein
56 g
Fiber
5 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
919 mg
Iron
5 mg
Vitamin A
1208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
870 mg
Selenium
42 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
