Sauerkraut Recipe

Recipe By Good To Know

Sauerkraut is a tasty dish eaten in germany, poland and some regions of france. Learn how to make it at home with our easy recipe.

4.6
14 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

8
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Ingredients For Sauerkraut Recipe

Nutrition
value
38
calories per serving
< 1 g Fat5 g Protein3 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    213 mg
  • Iron
    3 mg
  • Vitamin A
    130 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    2 mg
  • Phosphorus
    68 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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