Sauerkraut Recipe

Recipe By Kitchen Nine

4.7
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
Sauerkraut
plan
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ingredients serve

Ingredients for Sauerkraut Recipe

  • 1/2 kilogram Cabbage, Shredded
  • 1/4 tablespoon Sea salt
Nutrition
value
151
calories per serving
1 g Fat18 g Protein14 g Carbs15 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    18g
  • Carbs
    14g
  • Fiber
    15g

MacroNutrients

  • Carbs
    14g
  • Protein
    18g
  • Fiber
    15g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    851mg
  • Iron
    13mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    317mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    204mg
  • Vitamin E
    0mg
  • Copper
    < 1mcg
  • Magnesium
    230mg
  • Manganese
    6mg
  • Phosphorus
    273mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine