Sauerbraten Recipe

Recipe By Lake Geneva Country Meats

Sauerbraten is a popular traditional german pot roast recipe that marinates a less tender cut of meat in a high acid marinade for days to make it soft and tender. Our recipe is using a rump roast, but you can also use other round roasts or chuck roasts if you would prefer. At the end of the process of making this dish, we crush gingersnap cookies into the sauce to thicken it. It may seem a bit strange, but what it does is thicken the sauce and provide a sweet balance to the pickled flavors of the gravy. If you don't have cookies, you can use ground ginger and flour to thicken until you reach the consistency you like. What do you think of our sauerbraten recipe? Do you have a traditional recipe that you use to make this dish at home? Let us know what you think in the comments below

4
21 Rating - Rate
Non Vegdiet
3 day total
30minsPrep
Cook

ingredients serves

Ingredients For Sauerbraten Recipe

Nutrition
value
729
calories per serving
46 g Fat64 g Protein8 g Carbs6 g FiberOther

Current Totals

  • 46 g Fat
  • 64 g Protein
  • 8 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    64 g
  • Fiber
    6 g

Fats

  • Fat
    46 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    9 mg
  • Vitamin A
    540 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    7 mg
  • Phosphorus
    642 mg
  • Selenium
    38 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Lake Geneva Country Meats

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