Ingredients For Satay Chicken With Eggplant & Gai Lan Recipe
2 Medium single chicken breast fillets, excess fat trimmed
2 Garlic Cloves, Crushed
2 tablespoon Soy sauce
1 bunch Gai lan, trimmed, halved
1 tablespoon Peanut oil
2 Lebanese eggplants, thinly sliced
1 Small red capsicum, halved, deseeded, thinly sliced
250 milliliter Reduced fat coconut milk
375 milliliter 1 btl satay stir fry sauce
Steamed white rice, to serve
Nutrition value
311
calories per serving
30 g Fat4 g Protein6 g Carbs10 g FiberOther
Current Totals
30 g Fat
4 g Protein
6 g Carbs
10 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
10 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
1471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
79 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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