Parmesan Roasted Garlic Eggplant And Spicy Italian Chicken Sausage Lasagna Boats. Recipe
Recipe By HalfBaked Harvest
These cute little boats are chock full of garden veggies
3.6
17 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
1hr Cook
1hr total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Roasted Garlic Eggplant And Spicy Italian Chicken Sausage Lasagna Boats. Recipe
- 0.17 head garlic
- 1/2 medium size eggplants
- 0.67 tablespoon olive oil divided
- 1/25 cup fresh basil chopped
- pinch crushed red pepper flakes
- 1/25 cup parmesan cheese
- 0.17 pound ground spicy italian chicken sausage
- 0.08 onion chopped
- 0.33 small zucchini and or summer squash chopped
- 0.33 red peppers chopped
- 0.17 can diced tomatoes
- 0.17 tablespoon fresh thyme chopped
- 0.17 tablespoon fresh oregano leaves chopped
- 0.17 tablespoon fresh basil leaves chopped
- 0.17 tablespoon balsamic vinegar
- As required coarse salt and freshly ground pepper
- 1.33 ounce fresh mozzarella cheese sliced
Nutrition
value
value
347
calories per serving
22 g Fat24 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein24g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein24g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium358mg
- Iron6mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus281mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest