Eggplant And Chicken Lasagna Recipe
Recipe By The Spruce Eats
Sliced sauteed eggplant takes the place of the noodles in this chicken lasagna recipe. The eggplant is layered with tomatoes, cooked diced chicken, and mozzarella cheese. With no noodles or heavy ricotta cheese filling, it is lighter and lower in carbs than the typical lasagna. Feel free to make the lasagna with ground chicken or turkey, or replace the chicken with ground beef. Zucchini is another possibility for the noodles. Use a combination of eggplant and zucchini (sliced lengthwise) in the casserole.
4.1
16 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant And Chicken Lasagna Recipe
- 0.17 Egg, slightly beaten
- 1/25 cup Milk
- 0.17 Medium eggplant, peeled and sliced lengthwise
- 1/25 cup Fine, dry breadcrumbs
- 0.33-0.67 tablespoon Vegetable Oil, Divided
- 1/25 cup Diced Onion
- 0.17 Clove Garlic, Minced
- 0.33 can Tomato Sauce
- 0.17 can Tomatoes, undrained and chopped
- 0.17 tablespoon Dried Parsley Flakes
- 0.17 teaspoon Sugar
- 0.17 teaspoon Dried whole oregano
- 0.08 teaspoon Salt
- 1/4 cup Chopped cooked chicken or turkey
- 0.17 cup Shredded Mozzarella Cheese
Nutrition
value
value
267
calories per serving
15 g Fat18 g Protein14 g Carbs1 g FiberOther
Current Totals
- Fat15g
- Protein18g
- Carbs14g
- Fiber1g
MacroNutrients
- Carbs14g
- Protein18g
- Fiber1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium232mg
- Iron2mg
- Vitamin A124mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats