Ingredients For Satay Beef And Noodle Stir-Fry Recipe
250 gram 1/2 packet dried long life noodles
1 tablespoon Canola oil
450 gram Beef stir fry strips
1 Small red onion, cut into thin wedges
1 Red capsicum, thinly sliced
1 Carrot, peeled, cut into matchsticks
0.5 cup Beansprouts, trimmed
4 centimeter 3 green onions, cut into lengths
0.33000000000000007 cup Unsalted roasted peanuts, chopped
1.5 cup Shredded iceberg lettuce
0.25 cup Reduced fat crunchy peanut butter
0.33000000000000007 cup Reduced fat coconut milk
Nutrition value
647
calories per serving
30 g Fat33 g Protein59 g Carbs9 g FiberOther
Current Totals
30 g Fat
33 g Protein
59 g Carbs
9 g Fiber
MacroNutrients
Carbs
59 g
Protein
33 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
89 mg
Iron
7 mg
Vitamin A
1515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
436 mg
Selenium
29 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
