0.5 cup Fresh coconut and green chilli ground together
5 garlic cloves peeled and crushed
Curry Leaves handful
As required Salt
2 onions medium sized
Boiled water as reqd
Nutrition value
975
calories per serving
20 g Fat20 g Protein176 g Carbs13 g FiberOther
Current Totals
20 g Fat
20 g Protein
176 g Carbs
13 g Fiber
MacroNutrients
Carbs
176 g
Protein
20 g
Fiber
13 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
105 mg
Iron
11 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
7 mg
Phosphorus
394 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment