Samvat Porridge In Sugarcane Syrup Recipe

Recipe By Better Butter

Samvat is usually made and eaten during the navratras, it's a sort of porridge made in sugarcane syrup with dry fruits. Samvat or barnyard millet on its own has no taste therefore it can be made with both salted and sweet flavors.

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Ingredients For Samvat Porridge In Sugarcane Syrup Recipe

Nutrition
value
541
calories per serving
11 g Fat14 g Protein95 g Carbs13 g FiberOther

Current Totals

  • 11 g Fat
  • 14 g Protein
  • 95 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    14 g
  • Fiber
    13 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    7 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    166 mg
  • Manganese
    3 mg
  • Phosphorus
    393 mg
  • Selenium
    31 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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