Samvat is usually made and eaten during the navratras, it's a sort of porridge made in sugarcane syrup with dry fruits. Samvat or barnyard millet on its own has no taste therefore it can be made with both salted and sweet flavors.
Ingredients For Samvat Porridge In Sugarcane Syrup Recipe
1 cup Samvat / Barnyard millet
0.5 cup Milk
0.5 cup Dry fruits
2 glass Sugarcane syrup
0.5 tablespoon cardamom powder
4 tablespoon Milkmaid
Nutrition value
541
calories per serving
11 g Fat14 g Protein95 g Carbs13 g FiberOther
Current Totals
11 g Fat
14 g Protein
95 g Carbs
13 g Fiber
MacroNutrients
Carbs
95 g
Protein
14 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
115 mg
Iron
7 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
3 mg
Phosphorus
393 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
