0.33000000000000007 cup Thickly sliced onions or pearl onions or shallots
5 Curry leaves
1 pinch Asafoetida
0.5 cup Diced Tomatoes
1.5 cup Chopped mixed veggies like french beans, carrots, capsicum, brinjal, pumpkin
1 Medium to large drumstick use tender drumsticks
0.5 teaspoon Turmeric powder
0.5 teaspoon Kashmiri red chili powder
2 cup Water or add as required
As required Salt as required
1 tablespoon Sambar powder
1 tablespoon Ghee
2 tablespoon Sesame oil
1 teaspoon Mustard seeds
3 Dry red chillies
12 Curry leaves
1 pinch Generous asafoetida
Nutrition value
701
calories per serving
13 g Fat27 g Protein116 g Carbs18 g FiberOther
Current Totals
13 g Fat
27 g Protein
116 g Carbs
18 g Fiber
MacroNutrients
Carbs
116 g
Protein
27 g
Fiber
18 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
509 mg
Iron
12 mg
Vitamin A
950 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
3 mg
Phosphorus
539 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment