Pan-Roasted Sambar Flavoured Salmon With Onions Recipe

Name: Pan-roasted Sambar Flavoured Salmon With Onions Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pan-roasted sambar flavoured salmon with onions is a delicious Indian recipe served as a Side-Dish.

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30minstotal

30m.total

Pan-Roasted Sambar Flavoured Salmon With Onions

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Ingredients for Pan-Roasted Sambar Flavoured Salmon With Onions Recipe

1/4 salmon fillet or any other white fleshed fish
2-2.50 shallots, chopped lengthwise
1/4 pinch Asafoetida
1/2 tablespoon Oil
As required Ingredients for marination
1/2 tablespoon sambar masala powder
1 tablespoon tamarind pulp
1/4 pinch Sugar
1/4 teaspoon crushed red pepper
As required Salt

Nutrition
value

100

calories per serving

7 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi