Sambar Rice Recipe
Recipe By Veg Recipes of India
Sambar rice or sambar sadam is an easy to prepare delicious one pot meal. Making sambar rice is similar to making bisi bele bath.
4.9
16 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sambar Rice Recipe
- 1/2 cup Rice
- 1/4 cup Arhar dal
- 1.50 cup Water for pressure cooking
- 0.13 teaspoon Salt
- 1/2 teaspoon Sesame oil
- 1/4 tablespoon Tightly packed tamarind
- 0.17 cup Hot water
- 1/2 tablespoon Sesame oil
- 0.17 cup Thickly sliced onions or pearl onions or shallots
- 2.50-3 Curry leaves
- 1/2 pinch Asafoetida
- 1/4 cup Diced Tomatoes
- 3/4 cup Chopped mixed veggies like french beans, carrots, capsicum, brinjal, pumpkin
- 1/2 Medium to large drumstick use tender drumsticks
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Kashmiri red chili powder
- 1-1.25 cup Water or add as required
- As required Salt as required
- 1/2 tablespoon Sambar powder
- 1/2 tablespoon Ghee
- 1 tablespoon Sesame oil
- 1/2 teaspoon Mustard seeds
- 1.50-2 Dry red chillies
- 6-7.50 Curry leaves
- 1/2 pinch Generous asafoetida
Nutrition
value
value
701
calories per serving
13 g Fat27 g Protein116 g Carbs18 g FiberOther
Current Totals
- Fat13g
- Protein27g
- Carbs116g
- Fiber18g
MacroNutrients
- Carbs116g
- Protein27g
- Fiber18g
Fats
- Fat13g
Vitamins & Minerals
- Calcium509mg
- Iron12mg
- Vitamin A950mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium278mg
- Manganese3mg
- Phosphorus539mg
- Selenium12mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India