Spicy Mutton Sambar Recipe

Spicy Mutton Sambar is a flavorful and spicy South Indian curry made with tender mutton pieces and a variety of vegetables. It is a perfect combination of meat and lentils, making it a wholesome and delicious dish. This sambar is typically served with steamed rice or idli/dosa for a complete meal.

3.6
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Spicy Mutton Sambar
plan
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ingredients serve

Ingredients for Spicy Mutton Sambar Recipe

  • 125 gram Mutton, Cut Into Pieces
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/2 Onions, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/2 tablespoon Sambar Powder
  • 1/4 cup Boiled Lentils
  • as required Assorted Vegetables
  • as required Coriander Leaves For Garnish

Directions: Spicy Mutton Sambar Recipe

Cooking Directions

  • STEP 1.Pressure cook mutton with turmeric powder, salt, and water until tender.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, tomatoes, and sambar powder. Cook until onions are translucent.
  • STEP 4.Add cooked mutton, boiled lentils, and vegetables. Simmer until flavors are well combined. Serve hot.

Cooking Tips

  • You can use any vegetables of your choice like carrots, beans, drumsticks, etc.
  • Adjust the spice level according to your preference.
  • Garnish with coriander leaves for added freshness.

Storage and Serving

  • Leftover sambar can be stored in the refrigerator for up to 3 days.
  • Reheat before serving and adjust the consistency with water if needed.
  • Serve hot with steamed rice, idli, or dosa.
Nutrition
value
403
calories per serving
30 g Fat23 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    23g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    3mg
  • Vitamin A
    421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    < 1mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp