Sam Wood's One Recipe

Name: Sam Wood's One Recipe
Total time: 50 min
Yield: 2
Cuisine: European

Recipe By Australia’s Best Recipes

Simply toss all your ingredients onto the one pan to make dinnertime a breeze.

4.5

21 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Sam Wood's One Recipe

1 bunch Broccolini chopped into thirds
1 Carrot grated
1 cup Green cabbage shredded
2 Potatoes thinly sliced
1 tablespoon Macadamias
1 teaspoon Apple cider vinegar
2 teaspoon Extra virgin coconut oil melted
1 pinch Salt and pepper *to taste
280 gram Salmon Fillets
1 teaspoon Smoked paprika

Nutrition
value

414

calories per serving

19 g Fat35 g Protein25 g Carbs7 g FiberOther

Current Totals

19 g Fat
35 g Protein
25 g Carbs
7 g Fiber

MacroNutrients

Carbs
25 g
Protein
35 g
Fiber
7 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
195 mg
Iron
5 mg
Vitamin A
1186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
210 mg
Vitamin B9
1669 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
410 mg
Selenium
53 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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