Current Totals
Fat
28g
Protein
33g
Carbs
47g
Fiber
28g
MacroNutrients
Carbs
47g
Protein
33g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
821mg
Iron
13mg
Vitamin A
1311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
150mg
Vitamin B9
1220mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
1mcg
Magnesium
292mg
Manganese
4mg
Phosphorus
560mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment