Ingredients For Salt And Pepper Trout With Caramelized Red Onion Polenta Recipe
0.25 inch 1 medium red onion, cut into thick slices
4 teaspoon Butter
0.6699999999999999 cup Stone ground cornmeal
2.5 cup Chicken
3 tablespoon Freshly grated parmesan cheese
0.1200000000000001 teaspoon Freshly ground black pepper
4 Fresh or frozen boned pan dressed trout or, 4 fresh trout fillets
Citrus flavored olive oil
Coarse sea salt
Freshly ground black pepper
1 bunch Watercress, woody stems removed
Nutrition value
171
calories per serving
4 g Fat26 g Protein5 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
26 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
26 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
169 mg
Iron
1 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment