Cajun Garlic Lemon Butter Shrimp With Caramelized Corn Polenta. Recipe

Name: Cajun Garlic Lemon Butter Shrimp With Caramelized Corn Polenta. Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By HalfBaked Harvest

A delicious, creamy fish dish with zest

3.9

19 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Cajun Garlic Lemon Butter Shrimp With Caramelized Corn Polenta.

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Ingredients for Cajun Garlic Lemon Butter Shrimp With Caramelized Corn Polenta. Recipe

1 tablespoon Butter
3/4 ears sweet corn, kernels removed from the cob
0.38 cup Milk
1/4 cup dry polenta
1/2 tablespoon Butter
0.13 cup grated parmesan cheese
As required salt and pepper
1 tablespoon Butter
1/4 pound shrimp, peeled, deveined, tail on or off
1/4 tablespoon cajun seasoning
As required Black pepper
1/2 cloves garlic, minced or grated
1/4 cup fresh basil
1/4 juice from lemon

Nutrition
value

533

calories per serving

22 g Fat40 g Protein46 g Carbs6 g FiberOther

Current Totals

Fat
22g
Protein
40g
Carbs
46g
Fiber
6g

MacroNutrients

Carbs
46g
Protein
40g
Fiber
6g

Fats

Fat
22g

Vitamins & Minerals

Calcium
445mg
Iron
4mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
2mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
556mg
Selenium
61mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest