Pieces of boneless chicken breast are seasoned with sea salt, pepper, chili flakes, paprika, and five-spice powder, quickly pan-fried till brown, then stir-fried with broccoli and carrots to make an asian-inspired quick dinner.
Ingredients For Salt And Pepper Chicken Stir Fry Recipe
1 tablespoon Flaked sea salt
2 teaspoon Finely cracked black pepper
1 teaspoon Crushed red pepper flakes, or to taste
1 teaspoon Chinese Five Spice Powder
1 teaspoon Ground Paprika
1 tablespoon Vegetable Oil
4 Skinless, boneless chicken breast halves trimmed and cut into quarters
1 pound Broccoli florets, cut in half
Nutrition value
104
calories per serving
6 g Fat4 g Protein7 g Carbs2 g FiberOther
Current Totals
6 g Fat
4 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
46 mg
Iron
0 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment