Sesame Chicken And Sweet Pepper Stir Fry Recipe

Name: Sesame Chicken And Sweet Pepper Stir Fry Recipe
Total time: 22 min
Yield: 4
Cuisine: Chinese

Recipe By Good To Know

Looking for a chicken dinner with a difference? This sesame chicken and sweet pepper stir-fry is packed with sauce and ready in under 30 mins.

4.6

11 Rating -

Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

Sesame Chicken And Sweet Pepper Stir Fry

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Ingredients for Sesame Chicken And Sweet Pepper Stir Fry Recipe

112.50 gram Lean boneless, skinless chicken breasts
1/4 Garlic Clove, Crushed
1/2 tablespoon Light soy sauce
1/4 tablespoon Sesame oil
1/4 tablespoon Cornflour
1/2 tablespoon Vegetable oil
1/2 Large red peppers, deseeded and sliced
1/4 Medium leek, trimmed and shredded

Nutrition
value

323

calories per serving

25 g Fat22 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
25g
Protein
22g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
22g
Fiber
1g

Fats

Fat
25g

Vitamins & Minerals

Calcium
84mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know