Ingredients For Salmon Wrap With Tahini Yoghurt Recipe
1.5 tablespoon Natural yoghurt
1 teaspoon Tahini
1 teaspoon Fresh lemon juice
45 gram Wholegrain wrap
20 gram Mixed salad leaves
96 gram Can salmon in spring water, drained, flaked
30 gram Snow peas, shredded
0.25 Red capsicum, deseeded, thinly sliced
Nutrition value
225
calories per serving
10 g Fat23 g Protein10 g Carbs4 g FiberOther
Current Totals
10 g Fat
23 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
23 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
144 mg
Vitamin B9
1118 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
