Salmon Wrap With Tahini Yoghurt Recipe

Name: Salmon Wrap With Tahini Yoghurt Recipe
Total time: 5 min
Yield: 1
Cuisine: Middle Eastern

Recipe By Taste

This healthy salmon wrap is ready in just 5 minutes, making it a perfect lunch idea for work.

4.5

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5minsPrep

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Ingredients for Salmon Wrap With Tahini Yoghurt Recipe

1.50 tablespoon Natural yoghurt
1 teaspoon Tahini
1 teaspoon Fresh lemon juice
45 gram Wholegrain wrap
20 gram Mixed salad leaves
96 gram Can salmon in spring water, drained, flaked
30 gram Snow peas, shredded
1/4 Red capsicum, deseeded, thinly sliced

Nutrition
value

225

calories per serving

10 g Fat23 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
23g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
23g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
1092mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
144mg
Vitamin B9
1118mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
38mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste