Ingredients For Salmon With Fruit Salsa By Jean Carper Recipe
1.5 pound Salmon Fillet
1 tablespoon Olive oil
1 cup Diced fresh pineapple
2 tablespoon Fresh lemon juice
1 Medium banana, diced
1 tablespoon Apricot jam
0.33333333333333326 cup Minced Red Onion
0.25 teaspoon Hot pepper flakes
2 tablespoon Coconut flakes
2 tablespoon Olive oil
4 Garlic cloves, chopped
Nutrition value
323
calories per serving
20 g Fat25 g Protein11 g Carbs3 g FiberOther
Current Totals
20 g Fat
25 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
25 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
170 mg
Vitamin B9
1305 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
