Baked Green Tea Salmon with Fruit Salad Recipe

Recipe By The Vintage Mixer

A healthy salmon and fruit recipe that has all the ingredients for bright and beautiful skin.

4
15 Rating -
Rate
40minstotal
40m.total
Baked Green Tea Salmon with Fruit Salad
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ingredients serve

Ingredients for Baked Green Tea Salmon with Fruit Salad Recipe

  • 0.31 pound Salmon fillet
  • 1/4 tablespoon Oil, flax or avocado oil is best but olive oil works too
  • 1/4 cup Blueberries
  • 1/4 cup Strawberries, diced
  • 0.13 cup Sun dried tomatoes, * chopped
  • 1/4 tablespoon Mint, finely chopped
  • 1/4 tablespoon Basil, finely chopped
  • 1/4 cup Cup baby spinach and kale, chopped
  • 1/4 Avocado, chopped
  • 3/4 tablespoon Oil, flax or avocado oil is best but olive oil works too
  • 0.13 Small lemon, zest and juice
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Matcha green tea powder
  • 0.38 teaspoon Salt
  • 0.13 teaspoon Pepper
Nutrition
value
599
calories per serving
31 g Fat35 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    35g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    16mg
  • Vitamin A
    370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    213mg
  • Vitamin B9
    1688mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    65mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    451mg
  • Selenium
    54mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Vintage Mixer