2 Navel oranges, peeled, segmented, juice reserved
50 gram Baby rocket leaves
0.5 Red onion, halved, thinly sliced
60 milliliter Orange juice, extra
80 milliliter Extra virgin olive oil
Nutrition value
1248
calories per serving
53 g Fat42 g Protein178 g Carbs90 g FiberOther
Current Totals
53 g Fat
42 g Protein
178 g Carbs
90 g Fiber
MacroNutrients
Carbs
178 g
Protein
42 g
Fiber
90 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
2639 mg
Iron
43 mg
Vitamin A
944 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
907 mg
Manganese
14 mg
Phosphorus
1178 mg
Selenium
5 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment