Beef Fennel And Orange Salad Recipe
Recipe By Taste
This summery salad is a cinch to make. Take the steaks from the fridge about 10 minutes before pan-frying so they cook evenly. Rest the steaks for five minutes before slicing and tossing with the salad ingredients.
4.3
27 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Fennel And Orange Salad Recipe
- 1/2 Thick cut beef rump steaks, fat trimmed
- 1/2 tablespoon Olive oil
- 1/2 Oranges, segmented, juice reserved
- 1/2 Baby fennel, thinly sliced, fronds reserved
- 1/2 Stalks celery, thinly sliced
- 57.50 gram Jar marinated artichoke hearts, drained
- 1/4 Red capsicum, thinly sliced
- 1/4 Baby cos lettuce, leaves torn
- 1/4 tablespoon Red wine vinegar
- 1/4 teaspoon Dijon mustard
- 1/2 tablespoon Pine Nuts, Toasted
- As required Mint leaves, to serve
Nutrition
value
value
190
calories per serving
10 g Fat3 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein3g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium42mg
- Iron1mg
- Vitamin A317mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste