Mackerel With Orange And Fennel Salad Recipe

Recipe By Good To Know

A great refreshing summer salad of fennel, chicory and italian salad leaves. This is topped with lightly fried mackerel fillets with an orange juice dressing. This recipe serves 4. It is both great as a starter or main meal.

4.8
30 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Mackerel With Orange And Fennel Salad
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ingredients serve

Ingredients for Mackerel With Orange And Fennel Salad Recipe

  • 1 Mackerel fillets, fresh or just thawed, if frozen
  • As required For the salad
  • 1/2 Oranges
  • 1/4 Large or 2 small fennel bulbs
  • 1/2 Handfuls of italian leaf salad, or similar
  • 1/4 Head of red chicory
  • As required For the dressing
  • 1 tablespoon Orange juice
  • 1/4 teaspoon Cider vinegar
  • 1/4 teaspoon Dijon mustard
  • As required Salt and freshly ground black pepper
  • 1.50 tablespoon Walnut oil
Nutrition
value
393
calories per serving
22 g Fat12 g Protein46 g Carbs24 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    12g
  • Carbs
    46g
  • Fiber
    24g

MacroNutrients

  • Carbs
    46g
  • Protein
    12g
  • Fiber
    24g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    730mg
  • Iron
    12mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    270mg
  • Manganese
    5mg
  • Phosphorus
    377mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know