Ingredients For Salmon Scrambled Eggs With Parmesan-Crusted Asparagus Recipe
0.5 cup All purpose flour
1 teaspoon Garlic salt, divided
Freshly ground black pepper
2 Large eggs
0.75 cup Bread crumbs
0.5 cup Freshly grated parmesan cheese
1 pound Asparagus
5 ounce Smoked salmon
4 Large eggs
Salt and pepper
0.5 tablespoon Butter
Fresh herbs
Nutrition value
365
calories per serving
13 g Fat31 g Protein32 g Carbs4 g FiberOther
Current Totals
13 g Fat
31 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
31 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
275 mg
Iron
6 mg
Vitamin A
61 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
53 mg
Vitamin B9
510 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
450 mg
Selenium
61 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment