0.5 cup Fat free reduced sodium chicken broth, divided
1 tablespoon Lemon juice
1 teaspoon Lemon zest
0.5 teaspoon Garlic powder
0.25 teaspoon Black pepper
1 Pkg. baby spinach leaves
Nutrition value
208
calories per serving
7 g Fat14 g Protein37 g Carbs1 g FiberOther
Current Totals
7 g Fat
14 g Protein
37 g Carbs
1 g Fiber
MacroNutrients
Carbs
37 g
Protein
14 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
238 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment