Salmon Flakes Recipe

Name: Salmon Flakes Recipe
Yield: 1
Cuisine: Japanese

Recipe By Slurrp

Easy and quick recipe to prepare.This is a type of a japanese recipe of rice in protein salmon flakes. Pan fried in mirin and sesame seeds. Serve with rice.Taste is also good.

4.6

29 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Salmon Flakes Recipe

0.5 pound salmon fillet
1 tablespoon Sake
0.5 tablespoon Mirin
0.75 teaspoon Salt
0.5 teaspoon toasted sesame seeds

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Directions : Salmon Flakes Recipe

step 1

STEP 1.Pre heat ove to 425f

step 2

STEP 1.Place salmon flakes on baking sheet and bake for 10mins

step 3

STEP 1.Flake the salmon with the help of fork , remove the bones and skin

step 4

STEP 1.Add salmon and sake in a heated pan, keep cooking until its dry

step 5

STEP 1.Add mirin, salt, and sesame seeds continue frying for 1min

step 6

STEP 1.Serve with rice

Nutrition
value

402

calories per serving

23 g Fat48 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

23 g Fat
48 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
48 g
Fiber
0 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
92 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
340 mg
Vitamin B9
2581 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
491 mg
Selenium
83 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.