Easy and quick recipe to prepare.This is a type of a japanese recipe of rice in protein salmon flakes. Pan fried in mirin and sesame seeds. Serve with rice.Taste is also good.
STEP 1.Place salmon flakes on baking sheet and bake for 10mins
step 3
STEP 1.Flake the salmon with the help of fork , remove the bones and skin
step 4
STEP 1.Add salmon and sake in a heated pan, keep cooking until its dry
step 5
STEP 1.Add mirin, salt, and sesame seeds continue frying for 1min
step 6
STEP 1.Serve with rice
Nutrition value
402
calories per serving
23 g Fat48 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
48 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
48 g
Fiber
0 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
340 mg
Vitamin B9
2581 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
491 mg
Selenium
83 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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