Smoked Salmon Breakfast Flatbread Recipe
Recipe By Skinny Taste
These everything bagel flatbreads, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning!.
3.6
20 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Salmon Breakfast Flatbread Recipe
- 1/4 cup 5 oz all purpose or white whole wheat flour
- 0.38 teaspoon baking powder
- 0.13 teaspoon kosher salt
- 1/4 cup non fat Greek yogurt, not regular, drained if there's any liquid
- As required olive oil spray
- As required Everything Bagel Seasoning, store bought or homemade
- 0.13 red onion, peeled and sliced into thin strips
- 1/4 tablespoon extra virgin olive oil
- 1/2 ounce 1/2 cup 1/3 less fat cream cheese
- 1/4 beefsteak tomato, sliced thin
- 1 ounce smoked salmon or nova lox
- 1/2 tablespoon capers, drained
- As required fresh dill, for garnish
- 1 cup For gluten free I suggest Cup flour
Nutrition
value
value
334
calories per serving
13 g Fat14 g Protein41 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein14g
- Carbs41g
- Fiber3g
MacroNutrients
- Carbs41g
- Protein14g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium116mg
- Iron2mg
- Vitamin A510mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B643mg
- Vitamin B9353mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste