Corn Flakes Baked Chicken Recipe

Recipe By Oh Sweet Basil

A few weeks ago i was making our funeral potatoes (yes, people in utah actually call cheesy potato casserole funeral potatoes. Weird, but delicious. ) which were so yummy, but then i was left with a whole blasted box of corn flakes. What else do you make with corn flakes? But seriously, leave me a comment because i still have half a box Anyway, i asked on facebook and a few of you said that you make chicken with a corn flakes crust. Whaaaat? Corn flakes baked chicken it is.

4.2
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Corn Flakes Baked Chicken
plan
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ingredients serve

Ingredients for Corn Flakes Baked Chicken Recipe

  • 1/2 Boneless skinless chicken breasts, cut in half
  • 0.08 cup Milk
  • 0.13 cup Flour
  • 1/2 teaspoon Garlic spread seasoning or 1 1/2 teaspoons garlic salt and 1/2 teaspoon parsley
  • 0.31 cup Corn flakes crushed slightly
  • 0.08 cup Honey mustard
  • 0.06 cup Bbq Sauce
Nutrition
value
153
calories per serving
4 g Fat5 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    15mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil