Salmon Flakes

Salmon Flakes Recipe

0
0 Rating

About Salmon Flakes Recipe:

A japanese recipe of rice in protein salmon flakes. Pan fried in mirin and sesame seeds. Serve with rice.

... Read More
  • 5 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Salmon Flakes Recipe

  • 1/2 pound salmon fillet
  • 1 tablespoon Sake
  • 1/2 tablespoon Mirin
  • 3/4 teaspoon salt
  • 1/2 teaspoon toasted sesame seeds
Nutrition
  • 1g Fat(33.07%)
  • 2g Protein(35.32%)
  • < 1g Carbs(21.31%)
  • < 1g Fiber(8.51%)
  • Other(1.79%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Salmon Flakes Recipe

step 1

STEP 01

Pre heat ove to 425f

step 2

STEP 01

Place salmon flakes on baking sheet and bake for 10mins

step 3

STEP 01

Flake the salmon with the help of fork , remove the bones and skin

step 4

STEP 01

Add salmon and sake in a heated pan, keep cooking until its dry

step 5

STEP 01

Add mirin, salt, and sesame seeds continue frying for 1min

step 6

STEP 01

Serve with rice