Ingredients For Poached Salmon With Basil Vinaigrette Recipe
6 Salmon fillets, or steaks
3 tablespoon White vinegar
1 cup Onions, thinly sliced
0.5 cup Carrots, thinly sliced
6 sprig Parsley
1 teaspoon Thyme, dried
3 Cloves, whole
6 Peppercorns, whole
Salt to your taste
2 teaspoon Dijon style mustard
2 tablespoon Capers, drained
2 tablespoon Fresh parsley, chopped
2 tablespoon Fresh basil, chopped
1 tablespoon White vinegar
1 tablespoon Lemon juice
Salt and pepper
0.5 cup Oil, light flavored
0.5 cup Olive oil, or butter
Nutrition value
416
calories per serving
43 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
43 g Fat
2 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
3 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
2 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
