Ingredients For Salmon Coulibiacs With Creamy Horseradish Sauce Recipe
1.5 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
100 gram Swiss brown mushrooms, thinly sliced
3 Garlic Cloves, Crushed
250 gram Packet 90 second microwave long grain and wild rice mix
0.25 cup Cre me frai che
1.5 tablespoon Roughly chopped fresh dill, plus extra to serve
2 teaspoon Finely grated lemon rind
1 tablespoon Lemon juice
175 gram 2 skinless boneless salmon fillets
3 Sheets puff pastry, partially thawed
3 Hard boiled eggs, thinly sliced
1 Egg, Lightly Beaten
1 teaspoon Sea salt
100 gram Green beans, steamed, to serve
2 bunch Asparagus, steamed, to serve
1 tablespoon Horseradish Cream
0.5 cup Cre me frai che
1 tablespoon Roughly chopped fresh dill
Nutrition value
319
calories per serving
11 g Fat17 g Protein40 g Carbs6 g FiberOther
Current Totals
11 g Fat
17 g Protein
40 g Carbs
6 g Fiber
MacroNutrients
Carbs
40 g
Protein
17 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
151 mg
Iron
5 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
44 mg
Vitamin B9
412 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment