Ingredients For Salmon With Braised Fennel Pesto Beans And Peas Recipe
2 tablespoon Olive oil
1 Large fennel bulb, trimmed, outer layers removed, quartered lengthways
500 milliliter Massel chicken style liquid stock
4 Salmon Fillets
100 gram Frozen peas
400 gram 1 x can borlotti beans, rinsed, drained
2 tablespoon Basil Pesto
0.5 cup Chopped fresh mint
Nutrition value
1067
calories per serving
67 g Fat68 g Protein67 g Carbs50 g FiberOther
Current Totals
67 g Fat
68 g Protein
67 g Carbs
50 g Fiber
MacroNutrients
Carbs
67 g
Protein
68 g
Fiber
50 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
1484 mg
Iron
26 mg
Vitamin A
105 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
536 mg
Manganese
8 mg
Phosphorus
1070 mg
Selenium
48 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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