Turkey Chops With Braised Fennel Recipe

Recipe By Taste

4.3
11 Rating -
Rate
Non Vegdiet
1hr 25minstotal
20minsPrep
1hr 5minsCook
1hr 25m.total
20m.Prep
1hr 5m.Cook
Turkey Chops With Braised Fennel
plan
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ingredients serve

Ingredients for Turkey Chops With Braised Fennel Recipe

  • 1/2 Medium fennel bulbs, trimmed, thinly sliced
  • 1 centimeter 2 medium red capsicums, cut into strips
  • 1/4 Small red onion, cut into thin wedges
  • 1.25 sprig Fresh lemon thyme
  • 0.19 cup Massel chicken style liquid stock
  • 45 gram Goat's cheese feta, crumbled
  • As required Olive Oil Cooking Spray
Nutrition
value
585
calories per serving
28 g Fat33 g Protein68 g Carbs48 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    33g
  • Carbs
    68g
  • Fiber
    48g

MacroNutrients

  • Carbs
    68g
  • Protein
    33g
  • Fiber
    48g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    1630mg
  • Iron
    24mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    493mg
  • Manganese
    8mg
  • Phosphorus
    781mg
  • Selenium
    18mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste