A healthy easy salmon recipe individual salmon fillets are cooked in foil with zucchini, squash, tomatoes and fresh herbs. a great recipe to make in the summer to use up all those veggies.
Ingredients For Salmon and Summer Veggies In Foil Recipe
4 Skinless salmon fillets
2 Small zucchini sliced into 1/2 moons
2 Small yellow squash sliced into 1/2 moons
2 Shallots, 1 thinly sliced and 1 chopped
1 Clove garlic, minced
2.5 tablespoon Olive oil, divided
Salt and freshly ground black pepper
1.5 tablespoon Fresh lemon juice
2 Large roma tomatoes, diced
1 tablespoon Chopped fresh thyme
0.75 teaspoon Dried oregano
0.5 teaspoon Dried marjoram
Nutrition value
106
calories per serving
9 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
9 g Fat
1 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
97 mg
Iron
5 mg
Vitamin A
679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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