Honey-Lime Chicken And Veggies In Foil Recipe

This Honey-Lime Chicken and Veggies in Foil is a simple and delicious one-pan meal that is perfect for busy weeknights. The chicken is marinated in a sweet and tangy honey-lime sauce, then baked with a colorful mix of vegetables. The foil packets lock in the flavors and juices, resulting in tender and flavorful chicken and perfectly cooked veggies. Serve it with rice or quinoa for a complete and satisfying meal.

4.8
16 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Honey-Lime Chicken And Veggies In Foil
plan
Bookmark

ingredients serve

Ingredients for Honey-Lime Chicken And Veggies In Foil Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 0.06 cup Honey
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/2 cup Mixed Vegetables, Sliced
  • As required Salt And Pepper To Taste
  • as per your need Cooked Rice Or Quinoa, For Serving

Directions: Honey-lime Chicken And Veggies In Foil Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, whisk together the honey, lime juice, soy sauce, garlic, and olive oil to make the marinade.
  • STEP 3.Place the chicken breasts in a resealable plastic bag and pour the marinade over them.
  • STEP 4.Seal the bag and marinate in the refrigerator for at least 30 minutes, or up to overnight.
  • STEP 5.Cut four large pieces of aluminum foil and divide the marinated chicken and vegetables among them.
  • STEP 6.Fold the foil over the chicken and vegetables to create a packet, sealing the edges tightly.
  • STEP 7.Place the foil packets on a baking sheet and bake for 25-30 minutes, until the chicken is cooked through and the vegetables are tender.
  • STEP 8.Carefully open the foil packets, being cautious of the hot steam.
  • STEP 9.Serve the chicken and veggies over rice or quinoa, drizzled with the juices from the foil packets.
  • STEP 10.Enjoy!

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the foil packets in a preheated oven at 350°F (180°C) for 10-15 minutes, or until heated through.
  • You can customize the vegetables based on your preferences and what you have on hand.
Nutrition
value
205
calories per serving
14 g Fat11 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    11g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    7mg
  • Vitamin A
    303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    1mg
  • Phosphorus
    183mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp