Sakkarai pongal-sweet pongal Recipe

Recipe By Better Butter

Sakkarai pongal or sweet rice pongal is traditionally made as an offering to sun god in tamilnadu for pongal or makar sankranti. Usually the pongal is cooked outside and shared with family and folks working in the farm as a thanksgiving meal. Traditionally the pongal is cooked in a vengala panai or brass pot.

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40minstotal
10minsPrep
30minsCook

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Ingredients For Sakkarai pongal-sweet pongal Recipe

Nutrition
value
791
calories per serving
18 g Fat18 g Protein137 g Carbs3 g FiberOther

Current Totals

  • 18 g Fat
  • 18 g Protein
  • 137 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    137 g
  • Protein
    18 g
  • Fiber
    3 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    330 mg
  • Iron
    4 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    168 mg
  • Manganese
    1 mg
  • Phosphorus
    413 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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